Healthy Greek Salad

Posted in Appetizer, Cardiovascular, Dinner, Lunch, Recipes, Salads, Snacks, Vegetarian

Healthy Greek Salad

  Vinaigrette 6 tablespoons olive oil 1 1/2 tablespoons fresh lemon juice 2 tablespoon red wine vinegar 1- 2 garlic cloves, pressed 1- 2 teaspoon fresh oregano , finely chopped Salt and freshly ground pepper to taste   Salad 1 head romaine lettuce, torn into bite-size pieces 1 cup of fresh parsley, arugula, mache, bite sized pieces ¼ cup of fresh mint, finely chopped 1 cup of tomatoes, coarsely chopped – (cherry tomatoescut in half work well) 1 cucumber, peeled, seeded, and coarsely chopped ½ – 1...

Read More

Wellness Community Salad with Broccoli, Tomatoes, and Olive Oil

Posted in Appetizer, Cardiovascular, Lunch, Recipes, Salads, Vegetarian

Wellness Community Salad  with  Broccoli, Tomatoes, and Olive Oil

  Ingredients 1 head of Broccoli 1 Container of Cherry Tomatoes (halved) Sea salt and freshly ground Black Pepper to taste Dash of Turmeric and Cumin (¼ tsp) Fresh Garlic to taste: 1 -2 cloves minced Lemon Juice to taste: 1 – 2 Tsps Orange Juice to thin Olive oil: about ¼ – ½ cup 1 Avocado: mashed ½ Cup of Watercress: cut into bite-sized pieces (¼ inch) Method Cut broccoli florets into small pieces. Place tomatoe halves in pan with light coating of olive oil sprinkled with minced garlic, salt and pepper to...

Read More

Doctors in the Kitchen Ultimate Vegetable and Fruit Smoothie

Posted in Appetizer, Breakfast, Cardiovascular, Fruits, Lunch, Recipes, Snacks, Vegetarian

Doctors in the Kitchen Ultimate Vegetable and Fruit Smoothie

This smoothie is just what the Doctors ordered – full of your daily quantity of fresh vegetables and fruits thus giving you healthy amounts of absorb able fiber, vitamins, minerals, and protein. Use this as a meal or a snack. This is great for weight and disease management. It is anti-inflammatory, high in anti-oxidants, convenient, easy, fresh, economical and very satisfying! Equipment: Blender that can liquefy ingredients. Ingredients: Roughly Chop the following Fresh Organic Foods: 1cup Kale 1/2 cup...

Read More

Fresh Fruit Medley

Posted in Appetizer, Breakfast, Cardiovascular, Dinner, Fruits, Lunch, Recipes, Salads, Snacks

Fresh Fruit Medley

  Use a variety of seasonal, ripe fresh fruit cut into bite-sized pieces.   Include berries, kiwi, mango, pineapple, apple, grapes, watermelon.   Try different and unfamiliar fruits that are in season. If the mixture is dry add some fresh orange juice just to moisten.   Refrigerate until ready to serve.   Just prior to serving add some chopped mint leaves.   Enjoy by itself or put on top of cakes, serve with a dip of your favorite ice cream, or add to smoothies or breakfast cereals....

Read More

Spring Vegetable Soup

Posted in Cardiovascular, Dinner, Lunch, Recipes, Soups, Vegetarian

Spring Vegetable Soup

  Ingredients 1 tablespoon olive oil 1 large fennel bulb (about 2 pounds), chopped 1 cup chopped sweet onion 1-2 carrots, chopped 1 cup of fresh spinach 2 large new red potatoes, unpeeled and cut into bite-sized pieces 3 cups vegetable broth 1 mashed avocado 2 teaspoons lemon juice Splash of white wine 2 tablespoons of fennel seeds, toasted Handful of Morels Directions In a large soup pot, heat the olive oil over medium heat. Add the fennel, carrot, morels, and onion. Saute until the vegetables are soft,...

Read More

Mango Salsa

Posted in Appetizer, Cardiovascular, Fruits, Lunch, Recipes, Salads, Snacks, Vegetarian

Mango Salsa

  Ingredients: 1 medium mango (peach), medium chopped (preserve as much juice as possible) ½ cup avocado, medium chopped ½ cup red sweet pepper, medium chopped 2 Tbs red onion, finely chopped 2-4 Tbs fresh lime/lemon juice 2 Tbs cilantro, medium chopped 2 garlic cloves, minced/pressed 1 tsp fresh ginger, grated ¼ tsp cumin ¼ tsp turmeric Jalapeno pepper, minced to taste (Cayenne pepper) 2-4 fresh mint leaves medium chopped and added 10-15 minutes prior to serving Salt and Black Pepper to taste Directions: In...

Read More
Page 4 of 7« First...23456...Last »